October Is Depression Awareness Month: Signs You Should Not Ignore

Why Depression Awareness Month Matters

October is nationally recognized as Depression Awareness Month. It is an important time to reduce stigma, promote education, and encourage people to seek help. Depression affects millions of adults each year, yet many suffer in silence due to shame, misunderstanding, or lack of access to care.

Depression is not weakness. It is a medical condition that responds well to treatment.

At Coastal Breeze Mental Health, we provide evidence based psychiatric care in downtown Santa Cruz and through secure telehealth across California.

Common Signs of Depression

Depression can look different from person to person. Some people feel deeply sad, while others feel numb, irritable, or disconnected. Common symptoms include:

• Persistent sadness or low mood

• Loss of interest in activities once enjoyed

• Fatigue or low motivation

• Changes in appetite or weight

• Difficulty sleeping or sleeping too much

• Poor concentration or indecisiveness

• Feelings of guilt, hopelessness, or worthlessness

• Social withdrawal and isolation

• Thoughts of death or self-harm

If these symptoms last more than two weeks and interfere with daily life, professional evaluation is recommended.

What Causes Depression

Depression rarely has one single cause. It usually develops from a combination of factors such as:

• Genetics and family history

• Chronic stress or trauma

• Medical conditions

• Hormonal changes

• Substance use

• Life transitions and loss

A thorough psychiatric evaluation helps identify contributing factors and guide treatment.

Medications Used to Treat Depression

Medication can be highly effective for many people with depression. Common categories include:

SSRIs

• Fluoxetine

• Sertraline

• Escitalopram

SNRIs

• Venlafaxine

• Duloxetine

Atypical Antidepressants

• Bupropion

• Mirtazapine

Augmentation StrategiesWhen standard treatments are not enough, additional medications may be added to improve response.

Medication selection is always individualized based on symptoms, side effects, medical history, and treatment goals.

Other Treatment Options for Depression

Medication works best when combined with other supports:

• Cognitive behavioral therapy and other psychotherapies

• Regular physical activity

• Sleep regulation

• Stress management

• Social connection and support systems

A comprehensive plan leads to better long-term outcomes.

When to Reach Out for Depression

If depression is interfering with your relationships, work, sleep, or sense of self, it is time to reach out for support. Depression is treatable, and many people experience significant improvement with proper care such as therapy and medication.

Depression Treatment at Coastal Breeze Mental Health

At Coastal Breeze Mental Health, we offer:

• Thoughtful psychiatric evaluations

• Personalized medication management

• Ongoing follow-up visits to ensure treatment is working

• In-person care in downtown Santa Cruz

• Telehealth services available statewide across California

Take the First Step

Depression does not have to control your life. If you or someone you love is struggling, we are here to help. Contact Coastal Breeze Mental Health to schedule a confidential appointment and begin your path toward feeling better. You can also click here to read more about depression.