Understanding Depression: Symptoms, Treatments, and How Coastal Breeze Mental Health Can Help

What Is Depression?

Depression is more than feeling sad or “down.” It is a medical condition that affects how you think, feel, and function in daily life. Millions of people experience depression each year, but with the right treatment, recovery is possible.

At Coastal Breeze Mental Health, our psychiatric nurse practitioners provide compassionate and evidence-based care for depression in Santa Cruz, Aptos, Doquel, Scotts Valley, Capitola, and across California through telehealth.

Common Symptoms of Depression

Depression can look different for everyone, but common signs and symptoms may include:

• Persistent sadness or emptiness

• Loss of interest in activities you once enjoyed

• Fatigue or lack of energy

• Changes in appetite or weight

• Difficulty concentrating or making decisions

• Feelings of guilt, worthlessness, or hopelessness

• Irritability or restlessness

• Sleep problems (trouble falling asleep, staying asleep, or oversleeping)

• Social withdrawal or isolation

  
  

If these symptoms last for more than two weeks and interfere with your ability to function, it may be time to seek professional help.

Medication Options for Depression

For many people, medication can be an effective tool in managing depression. Common types include:

• SSRIs (Selective Serotonin Reuptake Inhibitors): fluoxetine (Prozac), sertraline (Zoloft), escitalopram (Lexapro).

• SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors): venlafaxine (Effexor), duloxetine (Cymbalta).

• Atypical Antidepressants: bupropion (Wellbutrin), mirtazapine (Remeron).

• Augmentation strategies: Sometimes an antipsychotic or mood stabilizer may be added if depression does not improve with standard treatment.

Medication management should always be tailored to each person’s unique needs, health history, and response to treatment.

Other Treatment Options

Medication is not the only approach to depression. A comprehensive treatment plan may also include:

• Therapy: Cognitive Behavioral Therapy (CBT), interpersonal therapy, or supportive therapy.

• Lifestyle changes: Exercise, healthy sleep, and structured daily routines.

• Social support: Building strong connections with friends, family, or support groups.

• Mind-body approaches: Meditation, mindfulness, and stress-reduction techniques.

A combination of treatments is often the most effective way to reduce symptoms and support long-term recovery.

When to Reach Out for Help

Depression is a treatable condition — you don’t have to face it alone. The earlier you seek help, the sooner you can start feeling better.

At Coastal Breeze Mental Health, we offer:

• Medication management for depression

• In-person appointments in Capitola

• Telehealth services across California

• Compassionate care tailored to your goals

Take the Next Step

If depression is interfering with your ability to enjoy life, we’re here to help. Contact Coastal Breeze Mental Health today to schedule an appointment and start your path toward recovery.

📍 Serving the Santa Cruz area including Soquel, Aptos, Scotts Valley Capitola, and all of California via telehealth.