What Is Bipolar Disorder? Bipolar disorder is more than mood swings.  It is a mental health condition marked by alternating episodes of...

What Is Insomnia? Insomnia is more than the occasional sleepless night.  It’s a sleep disorder that can make it hard to fall asleep, stay...

What Is Adult ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD)  doesn’t just affect children. Many adults struggle with undiagnosed...

What Is Anxiety? Everyone feels worried from time to time, but clinical anxiety is more than everyday stress . Anxiety disorders can...

What Is Depression? Depression is more than feeling sad or “down.” It is a medical condition that affects how you think, feel, and...

As students return to the University of California, Santa Cruz (UCSC) this September, the excitement of a new academic year often comes...

June marks the official start of summer on California’s Central Coast—a time of longer days, warmer weather, and increased opportunities...

April on California's Central Coast brings renewal, sunshine, and fresh starts. With wildflowers in bloom and longer, brighter days, this...

At Coastal Breeze Mental Health , we believe that mental wellness is important at every stage of life. If you're a Medicare  recipient in...

As we welcome March on California’s Central Coast, we step into a season of renewal. With longer days, blooming landscapes, and a sense...

As February unfolds on California’s Central Coast, we find ourselves in a season of transition. The rush of the holidays has faded, and...

As the new year begins, many people across the country, including in Santa Cruz, CA, find themselves feeling unusually down or fatigued....

The holiday season is often described as the most wonderful time of the year, but for many people, it can also bring stress, anxiety, and...

As the leaves change and the air turns crisp, the arrival of fall brings new opportunities to focus on mental health and wellbeing. At...