Struggling with New Year’s pressure to change? Learn why mental health doesn’t require January resolutions and how psychiatric care can help in Santa Cruz.

Why Mood Changes in Winter Many adults notice changes in mood, energy, and motivation during the winter months. Shorter days, reduced sunlight, colder weather, and disrupted routines can all affect emotional well being. For some, this results in temporary low mood known as the winter blues. For others, it may signal Seasonal Affective Disorder or SAD , a form of major depression with a seasonal pattern. Understanding the difference helps guide proper treatment. What Are the

Why Depression Awareness Month Matters October is nationally recognized as Depression Awareness Month. It is an important time to reduce stigma, promote education, and encourage people to seek help. Depression affects millions of adults each year, yet many suffer in silence due to shame, misunderstanding, or lack of access to care. Depression is not weakness. It is a medical condition that responds well to treatment. At Coastal Breeze Mental Health, we provide evidence based

What Is Depression? Depression is more than feeling sad or “down.” It is a medical condition that affects how you think, feel, and function in daily life. Millions of people experience depression each year, but with the right treatment, recovery is possible. At Coastal Breeze Mental Health , our psychiatric nurse practitioners provide compassionate and evidence-based care for depression in Santa Cruz, Aptos, Soquel, Scotts Valley, Capitola, and across California through teleh