Struggling with New Year’s pressure to change? Learn why mental health doesn’t require January resolutions and how psychiatric care can help in Santa Cruz.

Why Anxiety Increases During the Holidays The holidays are often portrayed as joyful and relaxing, but for many adults they bring intense stress, emotional pressure, and financial strain. Family dynamics, social expectations, work deadlines, travel, and disrupted routines all contribute to increased anxiety during this time of year. At Coastal Breeze Mental Health , we frequently see an increase in anxiety symptoms from November through January among adults who otherwise fee

What Is Anxiety Anxiety is more than occasional worry. It is a condition that can cause persistent fear, tension, and physical discomfort that interferes with daily life. While everyone experiences stress, anxiety becomes a problem when it feels constant, overwhelming, or uncontrollable. At Coastal Breeze Mental Health, we treat adults struggling with anxiety using evidence based medication management and supportive care. Common Symptoms of Anxiety Anxiety can affect both the

What Is Anxiety? Everyone feels worried from time to time, but clinical anxiety is more than everyday stress . Anxiety disorders can interfere with work, school, sleep, and relationships, and often create a cycle of worry that’s hard to break. At Coastal Breeze Mental Health , our psychiatric nurse practitioners provide personalized, evidence-based care for anxiety in Santa Cruz, Aptos, Soquel, Scotts Valley, Capitola, and across California through telehealth . Common Symptom

Benzodiazepines are a class of prescription drugs that are commonly prescribed to treat anxiety disorders, insomnia, and other...

Anxiety is a common mental health condition that affects millions of people worldwide. While benzodiazepines are a class of medication...