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  • Andrea Ludwick

Beyond Benzodiazepines: Alternative Options for Managing Anxiety

Benzodiazepines are a class of prescription drugs that are commonly prescribed to treat anxiety disorders, insomnia, and other conditions. While benzodiazepines can be effective in managing symptoms in the short term, taking these drugs long term can have significant downsides. In this post, we'll explore the risks of taking benzodiazepines long term and alternative options for managing anxiety.

The Risks of Taking Benzodiazepines Long Term

  1. Tolerance and Dependence

One of the main risks of taking benzodiazepines long term is the development of tolerance and dependence. Over time, the body can become used to the effects of benzodiazepines, requiring higher and higher doses to achieve the same level of symptom relief. This can lead to physical dependence, withdrawal symptoms, and addiction.

  1. Cognitive Impairment

Taking benzodiazepines long term can also lead to cognitive impairment, including memory loss, difficulty concentrating, and confusion. This can be particularly problematic for older adults, who may be more susceptible to cognitive impairment and falls.

  1. Increased Risk of Accidents and Falls

Benzodiazepines can also increase the risk of accidents and falls, particularly in older adults. These drugs can cause drowsiness, dizziness, and impaired coordination, making it more difficult to perform everyday tasks and increasing the risk of falls and injuries.

Alternative Options for Managing Anxiety

  1. Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that has been shown to be effective in treating anxiety disorders. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Unlike benzodiazepines, CBT has no side effects and can help individuals develop long-term coping strategies for managing anxiety.

  1. Antidepressants

Antidepressants, including SSRIs (Selective Serotonin Reuptake Inhibitors), SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors), and others, are also effective in treating anxiety disorders. Antidepressants work by increasing the levels of certain neurotransmitters in the brain, which can help regulate mood and reduce anxiety symptoms. Antidepressants have been shown to be effective in treating anxiety disorders and have fewer risks and downsides compared to benzodiazepines.

  1. Mindfulness Meditation

Mindfulness meditation has also been shown to be effective in reducing symptoms of anxiety. Mindfulness meditation involves focusing on the present moment and observing thoughts and feelings without judgment. Research has found that regular mindfulness meditation can reduce anxiety symptoms and improve overall mental well-being.

  1. Exercise

Regular exercise can also be an effective way to manage anxiety. Exercise has been shown to reduce symptoms of anxiety and depression, improve mood, and increase overall well-being. Exercise can also help individuals develop healthy coping strategies and improve their overall physical health.


While benzodiazepines can be effective in managing symptoms of anxiety in the short term, taking these drugs long term can have significant risks and downsides. Cognitive Behavioral Therapy, antidepressants, mindfulness meditation, and regular exercise are all alternative options for managing anxiety that have been shown to be effective treatments. If you are struggling with anxiety, it's important to talk to your healthcare provider to determine the best treatment plan for your individual needs. Here at Coastal breeze Mental Health we are here to support you through difficult times to get you back on track to living your best life.

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