What Is Bipolar Disorder Bipolar disorder is a mood condition marked by recurring episodes of depression and mania or hypomania. These shifts are not simple mood changes. They reflect significant changes in energy, sleep, thinking, and behavior that can disrupt daily life. Bipolar disorder is a lifelong condition, but with proper treatment many people achieve long term stability. Common Symptoms of Bipolar Disorder Depressive Episodes May Include: Persistent sadness Low moti

Why Anxiety Increases During the Holidays The holidays are often portrayed as joyful and relaxing, but for many adults they bring intense stress, emotional pressure, and financial strain. Family dynamics, social expectations, work deadlines, travel, and disrupted routines all contribute to increased anxiety during this time of year. At Coastal Breeze Mental Health , we frequently see an increase in anxiety symptoms from November through January among adults who otherwise fee

What Is Anxiety Anxiety is more than occasional worry. It is a condition that can cause persistent fear, tension, and physical discomfort that interferes with daily life. While everyone experiences stress, anxiety becomes a problem when it feels constant, overwhelming, or uncontrollable. At Coastal Breeze Mental Health, we treat adults struggling with anxiety using evidence based medication management and supportive care. Common Symptoms of Anxiety Anxiety can affect both the

What Is Bipolar Disorder? Bipolar disorder is more than mood swings.  It is a mental health condition marked by alternating episodes of depression and mania or hypomania. These mood shifts can disrupt work, relationships, and daily routines, but with proper treatment, stability and wellness are possible. At Coastal Breeze Mental Health , we specialize in medication management and supportive care for bipolar disorder . Our providers serve patients in the Santa Cruz area and ac

What Is Anxiety? Everyone feels worried from time to time, but clinical anxiety is more than everyday stress . Anxiety disorders can interfere with work, school, sleep, and relationships, and often create a cycle of worry that’s hard to break. At Coastal Breeze Mental Health , our psychiatric nurse practitioners provide personalized, evidence-based care for anxiety in Santa Cruz, Aptos, Soquel, Scotts Valley, Capitola, and across California through telehealth . Common Symptom

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Benzodiazepines are a class of prescription drugs that are commonly prescribed to treat anxiety disorders, insomnia, and other...