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Coastal Breeze Mental Health
a Nursing Corporation



Coastal Breeze Mental Health
18 hours ago2 min read
February Wellness: Prioritizing Mental Health on the Central Coast
As February unfolds on California’s Central Coast, we find ourselves in a season of transition. The rush of the holidays has faded, and...
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Coastal Breeze Mental Health
Jan 33 min read
Understanding Seasonal Depression: Tips for Coping
As the new year begins, many people across the country, including in Santa Cruz, CA, find themselves feeling unusually down or fatigued....
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Coastal Breeze Mental Health
Nov 23, 20243 min read
Navigating Holiday Stress: Mental Health Support in California
The holiday season is often described as the most wonderful time of the year, but for many people, it can also bring stress, anxiety, and...
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Coastal Breeze Mental Health
Oct 7, 20243 min read
Embracing Mental Wellbeing: Tips for a Healthy Fall in California
As the leaves change and the air turns crisp, the arrival of fall brings new opportunities to focus on mental health and wellbeing. At...
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Coastal Breeze Mental Health
Apr 30, 20243 min read
How to Seek Help and Support: A Guide during Mental Health Awareness Month
How to Seek Help and Support: A Guide for Mental Health Awareness Month May is Mental Health Awareness Month, a time dedicated to raising...
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Coastal Breeze Mental Health
Jul 17, 20232 min read
Beyond Benzodiazepines: Alternative Options for Managing Anxiety
Benzodiazepines are a class of prescription drugs that are commonly prescribed to treat anxiety disorders, insomnia, and other...
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