Anxiety Symptoms and Treatment Options in Santa Cruz and Across California

What Is Anxiety

Anxiety is more than occasional worry. It is a condition that can cause persistent fear, tension, and physical discomfort that interferes with daily life. While everyone experiences stress, anxiety becomes a problem when it feels constant, overwhelming, or uncontrollable.

At Coastal Breeze Mental Health, we treat adults struggling with anxiety using evidence based medication management and supportive care.

Common Symptoms of Anxiety

Anxiety can affect both the mind and body. Common symptoms include:

• Excessive worry or fear

• Racing thoughts

• Restlessness

• Irritability

• Muscle tension

• Headaches or stomach discomfort

• Shortness of breath

• Rapid heart rate

• Difficulty falling or staying asleep

• Avoidance of certain situations

Left untreated, anxiety can worsen over time and increase the risk of depression, insomnia, and burnout.

Types of Anxiety Disorders

Anxiety may present as:

• Generalized anxiety disorder

• Panic disorder

• Social anxiety

• Health anxiety

• Trauma related anxiety

Each form requires an individualized treatment approach.

Medications Used to Treat Anxiety

Medication can be extremely helpful in regulating anxiety symptoms. Common options include:

SSRIs

• Sertraline

• Escitalopram

• Fluoxetine

SNRIs

• Venlafaxine

• Duloxetine

Other Medications

• Buspirone for chronic anxiety

• Beta blockers for physical symptoms

• Benzodiazepines for short-term or crisis use only

Medication recommendations are based on safety, symptom profile, and individual tolerance.

Non-Medication Treatment Options

Many people benefit from a combined approach:

• Cognitive behavioral therapy

• Mindfulness and relaxation strategies

• Sleep improvement

• Reducing caffeine and alcohol

• Exercise and structured routines

These tools help reduce reliance on medication alone and promote long-term stability.

When Anxiety Becomes a Problem

If anxiety limits your ability to work, maintain relationships, sleep normally, or enjoy life, professional treatment is recommended. Ongoing anxiety increases the risk of depression, heart disease, and substance use over time.

Anxiety Treatment at Coastal Breeze Mental Health

We provide:

• Psychiatric evaluation for anxiety disorders

• Thoughtful medication management

• Ongoing monitoring and follow-up

• In-person visits in downtown Santa Cruz

• Secure telehealth care throughout California

Get Support Today

Anxiety does not need to run your life. With the right support, symptoms can improve dramatically. Contact Coastal Breeze Mental Health today to schedule a consultation and begin treatment.