Why Mood Changes in Winter Many adults notice changes in mood, energy, and motivation during the winter months. Shorter days, reduced sunlight, colder weather, and disrupted routines can all affect emotional well being. For some, this results in temporary low mood known as the winter blues. For others, it may signal Seasonal Affective Disorder or SAD , a form of major depression with a seasonal pattern. Understanding the difference helps guide proper treatment. What Are the

What Is Bipolar Disorder Bipolar disorder is a mood condition marked by recurring episodes of depression and mania or hypomania. These shifts are not simple mood changes. They reflect significant changes in energy, sleep, thinking, and behavior that can disrupt daily life. Bipolar disorder is a lifelong condition, but with proper treatment many people achieve long term stability. Common Symptoms of Bipolar Disorder Depressive Episodes May Include: Persistent sadness Low moti

Why Depression Awareness Month Matters October is nationally recognized as Depression Awareness Month. It is an important time to reduce stigma, promote education, and encourage people to seek help. Depression affects millions of adults each year, yet many suffer in silence due to shame, misunderstanding, or lack of access to care. Depression is not weakness. It is a medical condition that responds well to treatment. At Coastal Breeze Mental Health, we provide evidence based

What Is Bipolar Disorder? Bipolar disorder is more than mood swings.  It is a mental health condition marked by alternating episodes of depression and mania or hypomania. These mood shifts can disrupt work, relationships, and daily routines, but with proper treatment, stability and wellness are possible. At Coastal Breeze Mental Health , we specialize in medication management and supportive care for bipolar disorder . Our providers serve patients in the Santa Cruz area and ac

What Is Depression? Depression is more than feeling sad or “down.” It is a medical condition that affects how you think, feel, and function in daily life. Millions of people experience depression each year, but with the right treatment, recovery is possible. At Coastal Breeze Mental Health , our psychiatric nurse practitioners provide compassionate and evidence-based care for depression in Santa Cruz, Aptos, Soquel, Scotts Valley, Capitola, and across California through teleh

As the summer winds down in San Jose and the South Bay Area , August can feel like a transitional month—filled with back-to-school...

Looking for a TRICARE-accepted mental health provider near Monterey, CA? Coastal Breeze Mental Health offers compassionate, high-quality...

Post-Traumatic Stress Disorder (PTSD) affects millions of Americans each year, including a significant number of active-duty service...

April on California's Central Coast brings renewal, sunshine, and fresh starts. With wildflowers in bloom and longer, brighter days, this...

At Coastal Breeze Mental Health , we believe that mental wellness is important at every stage of life. If you're a Medicare  recipient in...

January brings a fresh start—but for many tech professionals in San Jose, Cupertino, Sunnyvale, Mountain View, and Santa Clara , the new...

As the new year begins, many people across the country, including in Santa Cruz, CA, find themselves feeling unusually down or fatigued....

The holiday season is often described as the most wonderful time of the year, but for many people, it can also bring stress, anxiety, and...

As the leaves change and the air turns crisp, the arrival of fall brings new opportunities to focus on mental health and wellbeing. At...

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month , a time to shine a light on the emotional wounds many individuals carry...

How to Seek Help and Support: A Guide for Mental Health Awareness Month May is Mental Health Awareness Month, a time dedicated to raising...