What Is Bipolar Disorder? Bipolar disorder is more than mood swings.  It is a mental health condition marked by alternating episodes of depression and mania or hypomania. These mood shifts can disrupt work, relationships, and daily routines, but with proper treatment, stability and wellness are possible. At Coastal Breeze Mental Health , we specialize in medication management and supportive care for bipolar disorder . Our providers serve patients in the Santa Cruz area and ac

What Is Insomnia? Insomnia is more than the occasional sleepless night.  It’s a sleep disorder that can make it hard to fall asleep, stay asleep, or wake up feeling rested. When poor sleep happens regularly, it can affect mood, focus, work performance, and overall health. At Coastal Breeze Mental Health , we help adults struggling with insomnia through evidence-based treatments such as CBT-I and medication management . We serve patients in the Santa Cruz area and across Calif

June marks the official start of summer on California’s Central Coast—a time of longer days, warmer weather, and increased opportunities...

As we welcome March on California’s Central Coast, we step into a season of renewal. With longer days, blooming landscapes, and a sense...

As February unfolds on California’s Central Coast, we find ourselves in a season of transition. The rush of the holidays has faded, and...