What Is Insomnia Insomnia is more than an occasional bad night of sleep. It is a sleep disorder that makes it difficult to fall asleep, stay asleep, or feel rested upon waking. When sleep problems occur most nights and last for weeks or months, they can have a serious impact on mental and physical health. At Coastal Breeze Mental Health , we treat adults with insomnia through evidence based medication management and behavioral sleep strategies in downtown Santa Cruz  and thr

What Is Bipolar Disorder Bipolar disorder is a mood condition marked by recurring episodes of depression and mania or hypomania. These shifts are not simple mood changes. They reflect significant changes in energy, sleep, thinking, and behavior that can disrupt daily life. Bipolar disorder is a lifelong condition, but with proper treatment many people achieve long term stability. Common Symptoms of Bipolar Disorder Depressive Episodes May Include: Persistent sadness Low moti

What Is Bipolar Disorder? Bipolar disorder is more than mood swings.  It is a mental health condition marked by alternating episodes of depression and mania or hypomania. These mood shifts can disrupt work, relationships, and daily routines, but with proper treatment, stability and wellness are possible. At Coastal Breeze Mental Health , we specialize in medication management and supportive care for bipolar disorder . Our providers serve patients in the Santa Cruz area and ac

What Is Insomnia? Insomnia is more than the occasional sleepless night.  It’s a sleep disorder that can make it hard to fall asleep, stay asleep, or wake up feeling rested. When poor sleep happens regularly, it can affect mood, focus, work performance, and overall health. At Coastal Breeze Mental Health , we help adults struggling with insomnia through evidence-based treatments such as CBT-I and medication management . We serve patients in the Santa Cruz area and across Calif