What Is Insomnia? Insomnia is more than the occasional sleepless night.  It’s a sleep disorder that can make it hard to fall asleep, stay asleep, or wake up feeling rested. When poor sleep happens regularly, it can affect mood, focus, work performance, and overall health. At Coastal Breeze Mental Health , we help adults struggling with insomnia through evidence-based treatments such as CBT-I and medication management . We serve patients in the Santa Cruz area and across Calif

What Is Adult ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD)  doesn’t just affect children. Many adults struggle with undiagnosed or untreated ADHD well into their careers, relationships, and daily responsibilities. Symptoms can make it difficult to stay organized, focused, and consistent — but with proper treatment, adults with ADHD can thrive. At Coastal Breeze Mental Health , we provide adult ADHD evaluation and medication management  in Santa Cruz, Capitola, and ac

As the summer winds down in San Jose and the South Bay Area , August can feel like a transitional month—filled with back-to-school...

January brings a fresh start—but for many tech professionals in San Jose, Cupertino, Sunnyvale, Mountain View, and Santa Clara , the new...