Struggling with New Year’s pressure to change? Learn why mental health doesn’t require January resolutions and how psychiatric care can help in Santa Cruz.

Why Mood Changes in Winter Many adults notice changes in mood, energy, and motivation during the winter months. Shorter days, reduced sunlight, colder weather, and disrupted routines can all affect emotional well being. For some, this results in temporary low mood known as the winter blues. For others, it may signal Seasonal Affective Disorder or SAD , a form of major depression with a seasonal pattern. Understanding the difference helps guide proper treatment. What Are the