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Coastal Breeze Mental Health
a Nursing Corporation



June Mental Wellness: Embracing Light and Balance on California’s Central Coast
June marks the official start of summer on California’s Central Coast—a time of longer days, warmer weather, and increased opportunities...

Coastal Breeze Mental Health
Jun 22 min read
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April Awakening: Supporting Your Mental Health This Spring on the Central Coast
April on California's Central Coast brings renewal, sunshine, and fresh starts. With wildflowers in bloom and longer, brighter days, this...

Coastal Breeze Mental Health
May 12 min read
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March Mindfulness: Embracing Mental Health Renewal on the Central Coast
As we welcome March on California’s Central Coast, we step into a season of renewal. With longer days, blooming landscapes, and a sense...

Coastal Breeze Mental Health
Mar 12 min read
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February Wellness: Prioritizing Mental Health on the Central Coast
As February unfolds on California’s Central Coast, we find ourselves in a season of transition. The rush of the holidays has faded, and...

Coastal Breeze Mental Health
Feb 122 min read
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Understanding Seasonal Depression: Tips for Coping
As the new year begins, many people across the country, including in Santa Cruz, CA, find themselves feeling unusually down or fatigued....

Coastal Breeze Mental Health
Jan 33 min read
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Embracing Mental Wellbeing: Tips for a Healthy Fall in California
As the leaves change and the air turns crisp, the arrival of fall brings new opportunities to focus on mental health and wellbeing. At...

Coastal Breeze Mental Health
Oct 7, 20243 min read
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The Importance of Self-Care and Self-Love for Mental Health
As February rolls around, our thoughts often turn to relationships and love. Amid the flurry of romantic gestures and Valentine’s Day...

Coastal Breeze Mental Health
Feb 10, 20243 min read
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