For many women in their late 30s, 40s, and 50s, the first sign of perimenopause isn’t a hot flash—it’s a sudden, unfamiliar wave of anxiety, intense mood swings, or persistent "brain fog." Despite how common these symptoms are, hormonal mental health challenges during the menopausal transition are frequently misdiagnosed, dismissed, or overlooked. At Coastal Breeze Mental Health, we specialize in comprehensive, compassionate psychiatric care and medication management tailored