What Is Insomnia? Insomnia is more than the occasional sleepless night.  It’s a sleep disorder that can make it hard to fall asleep, stay asleep, or wake up feeling rested. When poor sleep happens regularly, it can affect mood, focus, work performance, and overall health. At Coastal Breeze Mental Health , we help adults struggling with insomnia through evidence-based treatments such as CBT-I and medication management . We serve patients in the Santa Cruz area and across Calif

As we welcome March on California’s Central Coast, we step into a season of renewal. With longer days, blooming landscapes, and a sense...

As February unfolds on California’s Central Coast, we find ourselves in a season of transition. The rush of the holidays has faded, and...